insta keto substance abuse you know making sure you'

insta keto substance abuse you know making sure you're getting good sleep and having a good support system we really try to address all of those things in in our program so we can help you really sort of fixed it your body is actually ready to do that and you have the right things in place so you can do that safely and 150 minutes for maintenance up to 250 minutes for for weight loss at a specific target heart rate and so not everybody's gonna be ready to to start doing that right away and that's okay what we try to really do is help you take a step at a time to start to reach those goals as well as help you understand how you can do that not just in our facility which which we'll all talk about in a little bit but also just at home and when you're on vacation and so so on and so forth our big thing is helping you understand when when your something changes say something in your behavior or something in your weekly


insta keto diet  pattern or monthly pattern changes how do you make the appropriate Corrections so you can get back on track that's usually where people have a hard time of you know they'll start a program for a few weeks and and without that guidance and support when they fall off it's you know we need that support to get back to where where we can stay on track for a sustained amount of time as Norma mentioned you know as part of her role is really helping you understand how to how to be how to live a healthy lifestyle and and what foods and what your expectations are gonna be in the weight loss after surgery or before surgery we also want to talk about what are the behaviors that need to change along with that and so we'll start to get into how to how to really help you identify what are the what are the small things that you don't necess